About Science Based Fitness

Science Based Fitness is about breaking away from the bro-science, and  learning about optimizing your fitness goals and lifestyle so you’re not wasting time. With over 20 years of experience, failures, and success, Science Based Fitness can help you save time and money. We dive deep into the research, and focus on methods that works best for you. We understand that everyone has different goals, vision, and training equipment. We focus on providing you with the best resources available to achieve your goal.

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We're looking for dedicated people who are willing to help others, and in turn, help yourself.
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What We Offer

Health and fitness comes in many forms. Physical health, mental health, and nutrition are all connected into health and fitness. We focus on you, your goals, and building a community to support people. Our goal is to help people become stronger, more confident and healthier. 


Cardio might not be your favorite activity, but it’s important! Depending on the goals you have, we’ll help set the plan for cardio. We’ll do it with you


Science Based Fitness is about maximizing the hard work you put in to receive the most out of it. Let us setup a plan for you.


We’re consistently putting up articles from Science Based Nutrition. Learn the truth about nutritional science.

"Resilience is one of life's greatest virtues. We all experience pain, setbacks, and heartache, but the strongest people are the one's who get up, dust themselves off, and keep on fighting. "


Only Accepting a Few Clients and Memberships. 


Access to Premium Content
$ 19
  • Online Help and Support
  • Access to Premium Content
  • Dietary Guidelines


Exclusive Plans for You
$ 39
  • Online Help and Support
  • Specific Workout Plans
  • Detailed Diet Plans
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Full Access

Complete Personal Planning
$ 99
  • Online Help and Support
  • Personal Training
  • Dietary Meal Plans
Full Access

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Dating in 2020

This Is Your Red Pill Serving! Dating in 2020 Alpha Vs. We hear a lot about Alpha and Beta males in dating today. What is an Alpha male vs. Beta Male? Alpha Males are driven, focus, confident, and don’t require anyone’s attention. Alpha males are focus on their purpose, their mission and their passion. Alpha’s are providers and protectors, but only when it’s necessary. Alpha’s aren’t fighting at the bar because someone looked at them,

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Lizzo Health Shamed?

Lizzo Fans Bash Lizzo for Trying to Get Healthy… The 32 year old American singer who’s well known for her music received negative feedback on her pursuit to help reset her digestion issues. Fans support Lizzo for her plus-size body image, which goes against the Hollywood stereotype. However her fan’s had a lot to say about Lizzo’s 10 day health- detox experiment. Lizzo posted on her social media profile: “So I did the 10-day smoothie

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