In short, apple cider vinegar is the best, but it’s about timing. When you consume it is most important.
Consuming ACV after a meal greatly lowers insulin production and fasting glucose levels.
Why is this important? When insulin is present, you’re not burning fat. The faster you can lower insulin levels, the faster your body starts accessing stored energy. (Fat)
Mulitple studies have shown consuming apple cider vinegar post meal drastically reduces insulin sensitivity.
The best tip, mix a little ACV with green tea after a meal.