Category: Fitness

Lessons Learned

Mistakes People Make That Delays Success      Like many people who’ve joined the gym from time to time, saw some results, but end up falling off, people make a lot of mistakes around the gym. Mistakes People Make Not having a vision Too often, we go to the gym with a basic goal… To look […]

Is the gym making you fat?

Is The Gym Making You Fat? Probably Yes! How is the gym making you fat? The gym is a great place to help us build muscle, but is it the best for burning fat? No, not really. The industry associated the idea of weight loss and the gym, so people feel like they need to […]